6-week Parent and Baby Yoga at our Ajax studio.

Bond, breathe, and grow together in this gentle and supportive yoga class designed for parents and their babies from 6 weeks old up to the crawling stage. This nurturing program creates a calm space where you can reconnect with your body postpartum while engaging in meaningful movement and connection with your baby.

Each class blends stretching, strengthening, and relaxation for parents with a few playful movements, songs, and sensory experiences for babies. Move your body while building confidence in your own recovery and well-being.

Expect a welcoming, judgment-free environment where feeding, diaper changes, and soothing your baby are always encouraged.

In this class, you will:

• Gently rebuild strength, flexibility, and posture.
• Support postpartum healing (including core and pelvic floor awareness).
• Enhance bonding through touch, eye contact, and movement.
• Connect with a community of other parents.

No previous yoga experience is needed—just come as you are.

Time: 10:45 AM to 11:40 AM