6-week pre-registered session at our WHITBY studio.

A gentle, nurturing practice designed especially for expectant mothers. It combines soothing stretches, calming breathing, and mindful relaxation to support your body through every stage of pregnancy. Not only can it ease common discomforts like back pain and tension, but it also offers a peaceful space to connect with your baby and prepare—both physically and emotionally—for birth.  

Please arrive 15 mins early to get set up and ready for class.

Time: 6:50 PM to 7:45 PM