Step into a deeply restorative experience with Sound Healing & Guided Meditation led by Randi-Mae—a gentle journey designed to calm your mind, release tension, and reconnect you with your body.

Begins with the soothing tones of crystal singing bowls, their resonant vibrations washing over you like waves. These harmonic frequencies are known to support relaxation, helping shift your nervous system into a peaceful, meditative state. As the soundscape unfolds, you’re invited to simply lie back, breathe, and receive.

Randi-Mae then guides you through a body scan meditation, a mindful practice that brings awareness to each part of your body—from the crown of your head to the tips of your toes. With each breath, you’ll gently release stored tension, soften tight areas, and cultivate a sense of grounded presence.

This session is ideal for:

• Reducing stress and anxiety
• Improving sleep and mental clarity
• Releasing physical and emotional tension
• Deepening mindfulness and self-awareness

No prior meditation experience is needed—just come as you are, and allow the sounds and guidance to carry you into a state of deep rest and renewal. 

AJAX STUDIO