6-week Parent and Baby Yoga at our Whitby studio.

*PLEASE NOTE: THURSDAY SEPTEMBER 17th WILL BE SKIPPED AND ADDED TO THE END OF THE SERIES

Bond, breathe, and grow together in this gentle and supportive yoga class designed for parents and their babies from 6 weeks old up to the crawling stage. This nurturing program creates a calm space where you can reconnect with your body postpartum while engaging in meaningful movement and connection with your baby.

Each class blends stretching, mobility and relaxation for parents with a few movements for babies. Move your body while building confidence in your own recovery and well-being.

Expect a welcoming, judgment-free environment where feeding, diaper changes, and soothing your baby are always encouraged.

In this class, you will:

• Gently rebuild strength, flexibility, and posture.
• Support postpartum healing (including core and pelvic floor awareness).
• Enhance bonding through touch, eye contact, and movement.
• Connect with a community of other parents.

No previous yoga experience is needed—just come as you are.